Congratulations on taking the first exciting step towards finding a therapist who truly understands you!

At IFS EMDR Therapy Group, we’re passionate about guiding our clients on their journey of self-discovery and healing. Our approach incorporates EMDR and IFS-Informed EMDR, as well as a variety of other evidence-based therapeutic and creative healing methods that celebrate neurodiversity. Our goal is to help you dive deep into the patterns, coping strategies, core beliefs, and emotions that may be standing in the way of genuinely nurturing relationships, seizing satisfying work opportunities, and navigating those challenging emotions—whether it’s sadness, anger, anxiety, or depression.

During your time with our dedicated therapists, you’ll work toward establishing a vibrant internal foundation that balances self-regulation and co-regulation. Whether you’re ready to engage in weekly sessions of EMDR or IFS-Informed EMDR, or you’re curious about accelerated healing through our Intensive Retreats or Adjunctive EMDR Intensives, we wholeheartedly believe that you deserve to feel empowered, at peace, and fully alive.

EMDR and IFS-Informed EMDR are proven methods for addressing a wide array of mental health challenges, including anxiety, depression, the pressures of pleasing others, grief and loss, relationship struggles, and the impacts of trauma. But these modalities offer so much more than just trauma recovery—they’re also fantastic tools for understanding yourself more deeply, enhancing your performance, and enriching your relationships.

We specialize in using EMDR to support our clients:

- Break negative patterns

- Build self-confidence

- Overcome default habits and addictions

- Reduce anxiety, depression, and stress

- Heal from childhood, relational, and sexual trauma

- Strengthen your sense of self and improve relationships

- Move towards Post-Traumatic Growth

We are thrilled to offer virtual EMDR and IFS-Informed EMDR therapy in Maryland, Washington D.C., Virginia, and Pennsylvania, as well as virtual intensives to anyone located in Maryland, Virginia, Washington D.C., Pennsylvania, Colorado, or Florida. Intensives are also available in person to anyone willing to travel to Chester County, Pennsylvania.

Whether you're embarking on your first therapy session or seeking a fresh approach, we provide a warm, nonjudgmental space for your healing process. Start your journey with a free consultation today—we can’t wait to meet you and support your growth!