Adult children of immigrants often face complex emotions and challenges tied to cultural expectations, family dynamics, and unprocessed trauma. Learn how seeking therapy can lead to relief and healing. 

Learn how Virtual EMDR therapy can be just as effective as in-person EMDR therapy and how skilled therapists tailor online EMDR therapy to you.

Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.

Learn about the unique advantages of seeking therapy from a small, independent practice compared to a large online platform.

Learn how EMDR therapy can help you shift from feeling stuck in negative thinking and beliefs about yourself to a healthier way of experiencing yourself in the world around you. 

Learn to manage your political anxiety with 6 simple, gentle strategies for accessing more peace amidst uncertainty. 

Explore how childhood parent-pleasing can lead to lifelong people-pleasing patterns, harming self-esteem and relationships. Learn recovery strategies from an expert attachment-focused EMDR therapist, Morgan Levine, and other codependency experts like Melody Beattie and Nedra Glover Tawwab.

As the holiday season approaches, managing boundaries becomes essential. This guide written by Morgan Levine, a trauma therapist specializing in healthy relationships, shows to set both external and internal boundaries to navigate the holidays with less stress and more balance, focusing on self-care and maintaining emotional well-being.

In this blog, Morgan Levine, recovering productivity junkie and expert therapist, delves into the pervasive effects of Productivity Culture, examining its link to burnout and chronic stress. Discover practical strategies for healing and reclaiming your well-being.

Explore the top 5 benefits of EMDR intensive retreats, including accelerated healing, escape from daily distractions, and personalized trauma therapy. Learn how an IFS-informed EMDR retreat can complement ongoing therapy, leading to profound breakthroughs in trauma healing.

Preparing to find a therapist? Find a list of important questions to ask when interviewing potential therapists to ensure a great fit for your mental health needs, including those specializing in trauma and complex PTSD (CPTSD).

Explore the effects of trauma, the concept of hypervigilance, and ways to heal through differentiation, dual attention, and expanding the window of tolerance. Learn how to reconnect with your Self-energy and overcome trauma's impact on your mind and body.

Explore the benefits of EMDR intensive retreats, where concentrated therapy sessions offer accelerated healing, personalized treatment plans, and a break from daily distractions, leading to profound breakthroughs.

Explore more about why some therapists, like us, make the difficult decision not to take insurance.

Learn how therapy can support those with celiac disease and other chronic illnesses by addressing emotional challenges, building resilience, and developing coping mechanisms to improve overall well-being.

Explore "Inside Out 2" through a therapists’ perspective and how “Inside Out 2” portrays the complexities of the human emotions, memory, and behaviors through the lenses of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.

Discover how EMDR therapy can help mothers heal from trauma, manage anxiety and depression, address birth trauma, and enhance self-compassion. Our practice offers integrative care for maternal mental health

Life after graduation can bring a mix of excitement, fear, sadness, loneliness, and frustration. Learn how to acknowledge these emotions and navigate the transition with reflection, embracing change, staying connected, setting goals, and creating routines.